Prensa Portal Metropolitano
1 año ago
Les Mills, una comunidad internacional de instructores expertos en acondicionamiento físico, desarrolló un plan de cardio, fuerza y athletic que en cortos periodos de intensidad mejoran el rendimiento de la capacidad anaeróbica. En menos de una hora, se pueden fortalecer los músculos a través de un entrenamiento que priorice resistencia […]
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