Prensa Portal Metropolitano
10 meses ago
Reconocer las señales y afrontar el estrés; la mejor manera de afrontar cambios; evitar el síndrome de sobrecarga; cuidar la higiene del sueño; alimentación conciente; actividades de relajación y auto masajes; además de expresión emocional, son parte de los temas que aborda de forma práctica e interactiva el “Manual de […]
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